ALL-PURPOSE FLOUR vs PURPLE CORN FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

PURPLE CORN FLOUR wins in 5 out of 12 nutrient categories

ALL-PURPOSE FLOUR: 3 vs PURPLE CORN FLOUR: 5 (4 ties)

Overview

Nutrient	ALL-PURPOSE FLOUR	PURPLE CORN FLOUR	Winner
Calories	367 cal	429 cal
Protein	10 g	14.3 g
Carbs	76.7 g	82.1 g
Fat	0 g	3.6 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE FLOUR	PURPLE CORN FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL-PURPOSE FLOUR	PURPLE CORN FLOUR	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.3 MG	9.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	489 MG
Zinc, Zn	0 MG	0 MG	Tie

Ad 728x90