ALL PURPOSE ENRICHED WHEAT FLOUR vs ORGANIC RYE FLOUR
Nutrition comparison per 100 g serving
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ORGANIC RYE FLOUR wins in 5 out of 11 nutrient categories
ALL PURPOSE ENRICHED WHEAT FLOUR: 3
vs
ORGANIC RYE FLOUR: 5
(3 ties)
Overview
| Nutrient | ALL PURPOSE ENRICHED WHEAT FLOUR | ORGANIC RYE FLOUR | Winner |
|---|---|---|---|
| Calories | 330 cal | 333 cal | |
| Protein | 9 g | 10 g | |
| Carbs | 74 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE ENRICHED WHEAT FLOUR | ORGANIC RYE FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL PURPOSE ENRICHED WHEAT FLOUR | ORGANIC RYE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 510 MG | |
| Sodium, Na | 10 MG | 0 MG |