ALL PURPOSE ENRICHED BLEACHED FLOUR vs BROWN FLAX MEAL

Nutrition comparison per 100 g serving

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BROWN FLAX MEAL wins in 5 out of 10 nutrient categories

ALL PURPOSE ENRICHED BLEACHED FLOUR: 3 vs BROWN FLAX MEAL: 5 (2 ties)

Overview

Nutrient	ALL PURPOSE ENRICHED BLEACHED FLOUR	BROWN FLAX MEAL	Winner
Calories	0 cal	462 cal
Protein	0 g	23.1 g
Carbs	0 g	30.8 g
Fat	0 g	34.6 g
Fiber	0 g	30.8 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE ENRICHED BLEACHED FLOUR	BROWN FLAX MEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL PURPOSE ENRICHED BLEACHED FLOUR	BROWN FLAX MEAL	Winner
Calcium, Ca	0 MG	154 MG
Iron, Fe	0 MG	5.5 MG
Sodium, Na	0 MG	77 MG

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