ALL PURPOSE ENRICHED BLEACHED FLOUR vs BRANCA WHITE CASSAVA FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE ENRICHED BLEACHED FLOUR wins in 7 out of 11 nutrient categories
ALL PURPOSE ENRICHED BLEACHED FLOUR: 7
vs
BRANCA WHITE CASSAVA FLOUR: 1
(3 ties)
Overview
| Nutrient | ALL PURPOSE ENRICHED BLEACHED FLOUR | BRANCA WHITE CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 429 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 73.3 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE ENRICHED BLEACHED FLOUR | BRANCA WHITE CASSAVA FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ALL PURPOSE ENRICHED BLEACHED FLOUR | BRANCA WHITE CASSAVA FLOUR | Winner |
|---|---|---|---|
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |