ALL PURPOSE BLEACHED FLOUR vs ENRICHED ALL-PURPOSE FLOUR BLEACHED
Nutrition comparison per 100 g serving
Ad 468x60
ALL PURPOSE BLEACHED FLOUR wins in 5 out of 14 nutrient categories
ALL PURPOSE BLEACHED FLOUR: 5
vs
ENRICHED ALL-PURPOSE FLOUR BLEACHED: 2
(7 ties)
Overview
| Nutrient | ALL PURPOSE BLEACHED FLOUR | ENRICHED ALL-PURPOSE FLOUR BLEACHED | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE BLEACHED FLOUR | ENRICHED ALL-PURPOSE FLOUR BLEACHED | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE BLEACHED FLOUR | ENRICHED ALL-PURPOSE FLOUR BLEACHED | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |