ALL PURPOSE BLEACHED FLOUR vs PUMPKIN POWDER

Nutrition comparison per 100 g serving

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PUMPKIN POWDER wins in 6 out of 14 nutrient categories

ALL PURPOSE BLEACHED FLOUR: 5 vs PUMPKIN POWDER: 6 (3 ties)

Overview

Nutrient	ALL PURPOSE BLEACHED FLOUR	PUMPKIN POWDER	Winner
Calories	333 cal	367 cal
Protein	10 g	13.3 g
Carbs	73.3 g	66.7 g
Fat	0 g	3.3 g
Fiber	3.3 g	23.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE BLEACHED FLOUR	PUMPKIN POWDER	Winner
Niacin	5.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	ALL PURPOSE BLEACHED FLOUR	PUMPKIN POWDER	Winner
Calcium, Ca	0 MG	200 MG
Iron, Fe	3.6 MG	6 MG
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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