ALL PURPOSE BLEACHED FLOUR vs CAULI - FLOWER FLOUR & POWDER

Nutrition comparison per 100 g serving

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CAULI - FLOWER FLOUR & POWDER wins in 6 out of 14 nutrient categories

ALL PURPOSE BLEACHED FLOUR: 4 vs CAULI - FLOWER FLOUR & POWDER: 6 (4 ties)

Overview

Nutrient	ALL PURPOSE BLEACHED FLOUR	CAULI - FLOWER FLOUR & POWDER	Winner
Calories	333 cal	367 cal
Protein	10 g	13.3 g
Carbs	73.3 g	70 g
Fat	0 g	3.3 g
Fiber	3.3 g	26.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE BLEACHED FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALL PURPOSE BLEACHED FLOUR	CAULI - FLOWER FLOUR & POWDER	Winner
Calcium, Ca	0 MG	267 MG
Iron, Fe	3.6 MG	3.6 MG	Tie
Potassium, K	100 MG	3,033 MG
Sodium, Na	0 MG	67 MG

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