ALL-PURPOSE BLEACHED - ENRICHED - PRESIFTED PREMIUM FLOUR vs MASAREPA YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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ALL-PURPOSE BLEACHED - ENRICHED - PRESIFTED PREMIUM FLOUR wins in 8 out of 13 nutrient categories
ALL-PURPOSE BLEACHED - ENRICHED - PRESIFTED PREMIUM FLOUR: 8
vs
MASAREPA YELLOW CORN MEAL: 2
(3 ties)
Overview
| Nutrient | ALL-PURPOSE BLEACHED - ENRICHED - PRESIFTED PREMIUM FLOUR | MASAREPA YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 355 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 76.7 g | 80.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE BLEACHED - ENRICHED - PRESIFTED PREMIUM FLOUR | MASAREPA YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ALL-PURPOSE BLEACHED - ENRICHED - PRESIFTED PREMIUM FLOUR | MASAREPA YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 5.8 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |