ALL-PURPOSE BLEACHED ENRICHED FLOUR vs ALL-PURPOSE PROTEIN-PACKED BAKING MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

ALL-PURPOSE BLEACHED ENRICHED FLOUR: 6 vs ALL-PURPOSE PROTEIN-PACKED BAKING MIX: 6 (3 ties)

Overview

Nutrient	ALL-PURPOSE BLEACHED ENRICHED FLOUR	ALL-PURPOSE PROTEIN-PACKED BAKING MIX	Winner
Calories	367 cal	340 cal
Protein	10 g	22.6 g
Carbs	76.7 g	64.2 g
Fat	0 g	1.9 g
Fiber	3.3 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE BLEACHED ENRICHED FLOUR	ALL-PURPOSE PROTEIN-PACKED BAKING MIX	Winner
Folate, total	170 UG	0 UG
Niacin	5.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL-PURPOSE BLEACHED ENRICHED FLOUR	ALL-PURPOSE PROTEIN-PACKED BAKING MIX	Winner
Calcium, Ca	0 MG	113 MG
Iron, Fe	4.7 MG	3.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	453 MG

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