ALL-PURPOSE BLEACHED ENRICHED FLOUR vs 1 TO 1 BAKING FLOUR
Nutrition comparison per 100 g serving
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ALL-PURPOSE BLEACHED ENRICHED FLOUR wins in 8 out of 14 nutrient categories
ALL-PURPOSE BLEACHED ENRICHED FLOUR: 8
vs
1 TO 1 BAKING FLOUR: 4
(2 ties)
Overview
| Nutrient | ALL-PURPOSE BLEACHED ENRICHED FLOUR | 1 TO 1 BAKING FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 351 cal | |
| Protein | 10 g | 5.4 g | |
| Carbs | 76.7 g | 81.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE BLEACHED ENRICHED FLOUR | 1 TO 1 BAKING FLOUR | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ALL-PURPOSE BLEACHED ENRICHED FLOUR | 1 TO 1 BAKING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 0 MG | 24 MG |