ALL-PURPOSE BATTER MIX vs SOURDOUGH
Nutrition comparison per 100 g serving
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ALL-PURPOSE BATTER MIX wins in 8 out of 12 nutrient categories
ALL-PURPOSE BATTER MIX: 8
vs
SOURDOUGH: 2
(2 ties)
Overview
| Nutrient | ALL-PURPOSE BATTER MIX | SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 9.5 g | 10.6 g | |
| Carbs | 66.7 g | 72.7 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 4.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE BATTER MIX | SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL-PURPOSE BATTER MIX | SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 30 MG | |
| Iron, Fe | 4.3 MG | 1.1 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 3,190 MG | 803 MG |