ALL PURPOSE BAKING MIX vs SWEET CORNBREAD & MUFFIN MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

ALL PURPOSE BAKING MIX: 6 vs SWEET CORNBREAD & MUFFIN MIX: 6 (2 ties)

Overview

Nutrient	ALL PURPOSE BAKING MIX	SWEET CORNBREAD & MUFFIN MIX	Winner
Calories	413 cal	395 cal
Protein	6.5 g	7.9 g
Carbs	67.4 g	68.4 g
Fat	13.0 g	9.2 g
Fiber	2.2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE BAKING MIX	SWEET CORNBREAD & MUFFIN MIX	Winner
Folate, total	174 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL PURPOSE BAKING MIX	SWEET CORNBREAD & MUFFIN MIX
Calcium, Ca	326 MG	395 MG
Iron, Fe	3.9 MG	2.8 MG
Sodium, Na	978 MG	1,079 MG

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