ALL-PURPOSE BAKING MIX vs HARD RED SPRING WHEAT FLOUR

Nutrition comparison per 100 g serving

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HARD RED SPRING WHEAT FLOUR wins in 5 out of 10 nutrient categories

ALL-PURPOSE BAKING MIX: 4 vs HARD RED SPRING WHEAT FLOUR: 5 (1 ties)

Overview

Nutrient	ALL-PURPOSE BAKING MIX	HARD RED SPRING WHEAT FLOUR	Winner
Calories	375 cal	368 cal
Protein	7.5 g	15.8 g
Carbs	72.5 g	73.7 g
Fat	3.8 g	0 g
Fiber	2.5 g	18.4 g
Sugar	0 g	0 g	Tie

Mineral	ALL-PURPOSE BAKING MIX	HARD RED SPRING WHEAT FLOUR
Calcium, Ca	188 MG	0 MG
Iron, Fe	3.8 MG	2.6 MG
Potassium, K	100 MG	516 MG
Sodium, Na	1,025 MG	0 MG

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