ALL-PURPOSE BAKING MIX vs GLUTEN FREE CORNMEAL
Nutrition comparison per 100 g serving
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ALL-PURPOSE BAKING MIX wins in 5 out of 11 nutrient categories
ALL-PURPOSE BAKING MIX: 5
vs
GLUTEN FREE CORNMEAL: 4
(2 ties)
Overview
| Nutrient | ALL-PURPOSE BAKING MIX | GLUTEN FREE CORNMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 368 cal | |
| Protein | 7.5 g | 7.9 g | |
| Carbs | 72.5 g | 79.0 g | |
| Fat | 3.8 g | 4.0 g | |
| Fiber | 2.5 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE BAKING MIX | GLUTEN FREE CORNMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL-PURPOSE BAKING MIX | GLUTEN FREE CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 3 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Potassium, K | 100 MG | 355 MG | |
| Sodium, Na | 1,025 MG | 0 MG |