ALL-PURPOSE BAKING MIX vs BREAD CRUMBS PLAIN

Nutrition comparison per 100 g serving

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BREAD CRUMBS PLAIN wins in 9 out of 14 nutrient categories

ALL-PURPOSE BAKING MIX: 2 vs BREAD CRUMBS PLAIN: 9 (3 ties)

Overview

Nutrient	ALL-PURPOSE BAKING MIX	BREAD CRUMBS PLAIN	Winner
Calories	400 cal	353 cal
Protein	7.5 g	11.8 g
Carbs	67.5 g	64.7 g
Fat	10 g	4.4 g
Fiber	2.5 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD CRUMBS PLAIN	Winner
Niacin	4.7 MG
Riboflavin	0.8 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALL-PURPOSE BAKING MIX	BREAD CRUMBS PLAIN	Winner
Calcium, Ca	0 MG	118 MG
Iron, Fe	4.3 MG	4.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,000 MG	735 MG

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