ALL-PURPOSE BAKING FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 9 out of 14 nutrient categories

ALL-PURPOSE BAKING FLOUR: 3 vs ALL PURPOSE FLOUR: 9 (2 ties)

Overview

Nutrient	ALL-PURPOSE BAKING FLOUR	ALL PURPOSE FLOUR	Winner
Calories	353 cal	33 cal
Protein	8.8 g	13.3 g
Carbs	73.5 g	73.3 g
Fat	1.5 g	0 g
Fiber	11.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE BAKING FLOUR	ALL PURPOSE FLOUR
Folate, total	0 UG	283 UG
Niacin	0 MG	7.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	ALL-PURPOSE BAKING FLOUR	ALL PURPOSE FLOUR	Winner
Calcium, Ca	38 MG	0 MG
Iron, Fe	2.9 MG	4.7 MG
Potassium, K	518 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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