ALL-PURPOSE BAKING FLOUR vs WHEAT GERM
Nutrition comparison per 100 g serving
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WHEAT GERM wins in 6 out of 11 nutrient categories
ALL-PURPOSE BAKING FLOUR: 2
vs
WHEAT GERM: 6
(3 ties)
Overview
| Nutrient | ALL-PURPOSE BAKING FLOUR | WHEAT GERM | Winner |
|---|---|---|---|
| Calories | 353 cal | 400 cal | |
| Protein | 8.8 g | 26.7 g | |
| Carbs | 73.5 g | 53.3 g | |
| Fat | 1.5 g | 6.7 g | |
| Fiber | 11.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE BAKING FLOUR | WHEAT GERM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL-PURPOSE BAKING FLOUR | WHEAT GERM | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 6.7 MG | |
| Potassium, K | 518 MG | 940 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |