ALL PURPOSE BAKING FLOUR vs ORGANIC MASA HARINA FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE BAKING FLOUR wins in 5 out of 12 nutrient categories
ALL PURPOSE BAKING FLOUR: 5
vs
ORGANIC MASA HARINA FLOUR: 3
(4 ties)
Overview
| Nutrient | ALL PURPOSE BAKING FLOUR | ORGANIC MASA HARINA FLOUR | Winner |
|---|---|---|---|
| Calories | 294 cal | 367 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 64.7 g | 76.7 g | |
| Fat | 2.9 g | 5 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE BAKING FLOUR | ORGANIC MASA HARINA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL PURPOSE BAKING FLOUR | ORGANIC MASA HARINA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |