ALL PURPOSE BAKING FLOUR vs GLUTEN FREE ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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GLUTEN FREE ALL-PURPOSE FLOUR wins in 5 out of 13 nutrient categories

ALL PURPOSE BAKING FLOUR: 4 vs GLUTEN FREE ALL-PURPOSE FLOUR: 5 (4 ties)

Overview

Nutrient	ALL PURPOSE BAKING FLOUR	GLUTEN FREE ALL-PURPOSE FLOUR	Winner
Calories	294 cal	367 cal
Protein	8.8 g	6.7 g
Carbs	64.7 g	80 g
Fat	2.9 g	0 g
Fiber	8.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN FREE ALL-PURPOSE FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALL PURPOSE BAKING FLOUR	GLUTEN FREE ALL-PURPOSE FLOUR	Winner
Calcium, Ca	59 MG	200 MG
Iron, Fe	3.2 MG	4.8 MG
Sodium, Na	0 MG	0 MG	Tie

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