ALL PURPOSE BAKING FLOUR vs ARROWROOT STARCH / FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

ALL PURPOSE BAKING FLOUR wins in 7 out of 11 nutrient categories

ALL PURPOSE BAKING FLOUR: 7 vs ARROWROOT STARCH / FLOUR: 1 (3 ties)

Overview

Nutrient	ALL PURPOSE BAKING FLOUR	ARROWROOT STARCH / FLOUR	Winner
Calories	333 cal	344 cal
Protein	3.3 g	0 g
Carbs	73.3 g	87.5 g
Fat	3.3 g	0 g
Fiber	10 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE BAKING FLOUR	ARROWROOT STARCH / FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL PURPOSE BAKING FLOUR	Winner
Calcium, Ca	33 MG
Iron, Fe	0 MG	Tie
Potassium, K	1,200 MG
Sodium, Na	517 MG

Ad 728x90