ALL PURPOSE BAKING FLOUR vs ANDEAN HERITAGE FLOUR
Nutrition comparison per 100 g serving
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ANDEAN HERITAGE FLOUR wins in 5 out of 11 nutrient categories
ALL PURPOSE BAKING FLOUR: 4
vs
ANDEAN HERITAGE FLOUR: 5
(2 ties)
Overview
| Nutrient | ALL PURPOSE BAKING FLOUR | ANDEAN HERITAGE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 3.3 g | 15.6 g | |
| Carbs | 73.3 g | 65.6 g | |
| Fat | 3.3 g | 7.8 g | |
| Fiber | 10 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE BAKING FLOUR | ANDEAN HERITAGE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE BAKING FLOUR | ANDEAN HERITAGE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 125 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 517 MG | 16 MG |