ALL-PURPOSE BAKING FLOUR vs BLACK BEAN FLOUR
Nutrition comparison per 100 g serving
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BLACK BEAN FLOUR wins in 9 out of 13 nutrient categories
ALL-PURPOSE BAKING FLOUR: 1
vs
BLACK BEAN FLOUR: 9
(3 ties)
Overview
| Nutrient | ALL-PURPOSE BAKING FLOUR | BLACK BEAN FLOUR | Winner |
|---|---|---|---|
| Calories | 353 cal | 343 cal | |
| Protein | 8.8 g | 22.9 g | |
| Carbs | 73.5 g | 62.9 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 11.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE BAKING FLOUR | BLACK BEAN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL-PURPOSE BAKING FLOUR | BLACK BEAN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 114 MG | |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 217 MG | |
| Phosphorus, P | 0 MG | 457 MG | |
| Potassium, K | 518 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |