ALL-PURPOSE BAKING FLOUR vs ENRICHED YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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ALL-PURPOSE BAKING FLOUR wins in 7 out of 14 nutrient categories

ALL-PURPOSE BAKING FLOUR: 7 vs ENRICHED YELLOW CORN MEAL: 3 (4 ties)

Overview

Nutrient	ALL-PURPOSE BAKING FLOUR	ENRICHED YELLOW CORN MEAL	Winner
Calories	353 cal	333 cal
Protein	8.8 g	6.7 g
Carbs	73.5 g	80 g
Fat	1.5 g	1.7 g
Fiber	11.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED YELLOW CORN MEAL	Winner
Niacin	2.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALL-PURPOSE BAKING FLOUR	ENRICHED YELLOW CORN MEAL	Winner
Calcium, Ca	38 MG	0 MG
Iron, Fe	2.9 MG	2.4 MG
Potassium, K	518 MG	167 MG
Sodium, Na	0 MG	0 MG	Tie

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