ALL-PURPOSE BAKING FLOUR vs 100% CORN STARCH

Nutrition comparison per 100 g serving

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ALL-PURPOSE BAKING FLOUR wins in 7 out of 10 nutrient categories

ALL-PURPOSE BAKING FLOUR: 7 vs 100% CORN STARCH: 1 (2 ties)

Overview

Nutrient	ALL-PURPOSE BAKING FLOUR	100% CORN STARCH	Winner
Calories	353 cal	375 cal
Protein	8.8 g	0 g
Carbs	73.5 g	87.5 g
Fat	1.5 g	0 g
Fiber	11.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ALL-PURPOSE BAKING FLOUR	Winner
Calcium, Ca	38 MG
Iron, Fe	2.9 MG
Potassium, K	518 MG
Sodium, Na	0 MG	Tie

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