ALL PURPOSE BAKING FLOUR vs ENRICHED

Nutrition comparison per 100 g serving

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ENRICHED wins in 7 out of 14 nutrient categories

ALL PURPOSE BAKING FLOUR: 4 vs ENRICHED: 7 (3 ties)

Overview

Nutrient	ALL PURPOSE BAKING FLOUR	ENRICHED	Winner
Calories	294 cal	344 cal
Protein	8.8 g	9.4 g
Carbs	64.7 g	78.1 g
Fat	2.9 g	0 g
Fiber	8.8 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED	Winner
Niacin	5 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALL PURPOSE BAKING FLOUR	ENRICHED	Winner
Calcium, Ca	59 MG	0 MG
Iron, Fe	3.2 MG	4.5 MG
Potassium, K	0 MG	94 MG
Sodium, Na	0 MG	0 MG	Tie

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