ALL-PRO SANDWICH vs ROAST BEEF SANDWICH
Nutrition comparison per 100 g serving
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ROAST BEEF SANDWICH wins in 4 out of 10 nutrient categories
ALL-PRO SANDWICH: 3
vs
ROAST BEEF SANDWICH: 4
(3 ties)
Overview
| Nutrient | ALL-PRO SANDWICH | ROAST BEEF SANDWICH | Winner |
|---|---|---|---|
| Calories | 188 cal | 188 cal | Tie |
| Protein | 14.1 g | 16.4 g | |
| Carbs | 22.5 g | 14.8 g | |
| Fat | 4.7 g | 7.8 g | |
| Fiber | 3.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PRO SANDWICH | ROAST BEEF SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ALL-PRO SANDWICH | ROAST BEEF SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 78 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Sodium, Na | 376 MG | 328 MG |