ALL-PRO SANDWICH vs REUBEN PANINI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ALL-PRO SANDWICH: 4 vs REUBEN PANINI: 4 (2 ties)

Overview

Nutrient	ALL-PRO SANDWICH	REUBEN PANINI	Winner
Calories	188 cal	188 cal	Tie
Protein	14.1 g	10.3 g
Carbs	22.5 g	11.9 g
Fat	4.7 g	10.3 g
Fiber	3.8 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PRO SANDWICH	REUBEN PANINI	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	ALL-PRO SANDWICH	REUBEN PANINI
Calcium, Ca	9 MG	97 MG
Iron, Fe	2.1 MG	2.0 MG
Sodium, Na	376 MG	659 MG

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