ALL NATURAL WHOLE GRAIN WHITE BREAD vs KLOSTERMAN
Nutrition comparison per 100 g serving
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KLOSTERMAN wins in 6 out of 13 nutrient categories
ALL NATURAL WHOLE GRAIN WHITE BREAD: 4
vs
KLOSTERMAN: 6
(3 ties)
Overview
| Nutrient | ALL NATURAL WHOLE GRAIN WHITE BREAD | KLOSTERMAN | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 46.5 g | 45 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL WHOLE GRAIN WHITE BREAD | KLOSTERMAN | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL WHOLE GRAIN WHITE BREAD | KLOSTERMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Sodium, Na | 442 MG | 417 MG |