ALL NATURAL UNCURED HAM STEAK vs OLIVE LOAF
Nutrition comparison per 100 g serving
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ALL NATURAL UNCURED HAM STEAK wins in 6 out of 10 nutrient categories
ALL NATURAL UNCURED HAM STEAK: 6
vs
OLIVE LOAF: 2
(2 ties)
Overview
| Nutrient | ALL NATURAL UNCURED HAM STEAK | OLIVE LOAF | Winner |
|---|---|---|---|
| Calories | 119 cal | 250 cal | |
| Protein | 19.1 g | 9.4 g | |
| Carbs | 1.2 g | 3.1 g | |
| Fat | 1.8 g | 21.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL UNCURED HAM STEAK | OLIVE LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL UNCURED HAM STEAK | OLIVE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,125 MG |