ALL NATURAL UNCURED HAM STEAK vs HEAD CHEESE

Nutrition comparison per 100 g serving

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ALL NATURAL UNCURED HAM STEAK wins in 6 out of 10 nutrient categories

ALL NATURAL UNCURED HAM STEAK: 6 vs HEAD CHEESE: 1 (3 ties)

Overview

Nutrient	ALL NATURAL UNCURED HAM STEAK	HEAD CHEESE	Winner
Calories	119 cal	267 cal
Protein	19.1 g	13.3 g
Carbs	1.2 g	2.2 g
Fat	1.8 g	22.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL UNCURED HAM STEAK	HEAD CHEESE	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	ALL NATURAL UNCURED HAM STEAK	HEAD CHEESE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0 MG
Sodium, Na	714 MG	844 MG

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