ALL NATURAL TILAPIA vs CRUNCHY FISH SQUARES
Nutrition comparison per 100 g serving
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ALL NATURAL TILAPIA wins in 5 out of 11 nutrient categories
ALL NATURAL TILAPIA: 5
vs
CRUNCHY FISH SQUARES: 4
(2 ties)
Overview
| Nutrient | ALL NATURAL TILAPIA | CRUNCHY FISH SQUARES | Winner |
|---|---|---|---|
| Calories | 80 cal | 212 cal | |
| Protein | 15 g | 14.1 g | |
| Carbs | 0 g | 20 g | |
| Fat | 1.5 g | 8.2 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL TILAPIA | CRUNCHY FISH SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL TILAPIA | CRUNCHY FISH SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 30 MG | 259 MG |