ALL NATURAL THIN SPAGHETTI vs POTATO DUMPLING
Nutrition comparison per 100 g serving
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ALL NATURAL THIN SPAGHETTI wins in 5 out of 11 nutrient categories
ALL NATURAL THIN SPAGHETTI: 5
vs
POTATO DUMPLING: 4
(2 ties)
Overview
| Nutrient | ALL NATURAL THIN SPAGHETTI | POTATO DUMPLING | Winner |
|---|---|---|---|
| Calories | 321 cal | 195 cal | |
| Protein | 16.1 g | 4.9 g | |
| Carbs | 69.6 g | 43.9 g | |
| Fat | 2.7 g | 0.4 g | |
| Fiber | 8.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL THIN SPAGHETTI | POTATO DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL THIN SPAGHETTI | POTATO DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Potassium, K | 429 MG | 379 MG | |
| Sodium, Na | 0 MG | 382 MG |