ALL NATURAL SWEET CORN vs RED CABBAGE
Nutrition comparison per 100 g serving
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RED CABBAGE wins in 8 out of 10 nutrient categories
ALL NATURAL SWEET CORN: 1
vs
RED CABBAGE: 8
(1 ties)
Overview
| Nutrient | ALL NATURAL SWEET CORN | RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 107 cal | 69 cal | |
| Protein | 3.6 g | 1.5 g | |
| Carbs | 21.4 g | 15.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL SWEET CORN | RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ALL NATURAL SWEET CORN | RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 380 MG | 423 MG |