ALL NATURAL SPROUTED GRAINS POCKETS vs HARD ROLLS

Nutrition comparison per 100 g serving

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ALL NATURAL SPROUTED GRAINS POCKETS wins in 8 out of 14 nutrient categories

ALL NATURAL SPROUTED GRAINS POCKETS: 8 vs HARD ROLLS: 3 (3 ties)

Overview

Nutrient	ALL NATURAL SPROUTED GRAINS POCKETS	HARD ROLLS	Winner
Calories	186 cal	0 cal
Protein	9.3 g	0 g
Carbs	41.9 g	0 g
Fat	2.3 g	0 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL SPROUTED GRAINS POCKETS	HARD ROLLS	Winner
Folate, total	19 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL NATURAL SPROUTED GRAINS POCKETS	HARD ROLLS	Winner
Calcium, Ca	47 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	326 MG	0 MG

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