ALL NATURAL SOY NUTS & SNACKS vs ROASTED OREGON HAZELNUTS
Nutrition comparison per 100 g serving
Ad 468x60
ALL NATURAL SOY NUTS & SNACKS wins in 6 out of 11 nutrient categories
ALL NATURAL SOY NUTS & SNACKS: 6
vs
ROASTED OREGON HAZELNUTS: 3
(2 ties)
Overview
| Nutrient | ALL NATURAL SOY NUTS & SNACKS | ROASTED OREGON HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 465 cal | 643 cal | |
| Protein | 34.9 g | 14.3 g | |
| Carbs | 32.6 g | 17.9 g | |
| Fat | 25.6 g | 60.7 g | |
| Fiber | 18.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL SOY NUTS & SNACKS | ROASTED OREGON HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL SOY NUTS & SNACKS | ROASTED OREGON HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 125 MG | |
| Iron, Fe | 3.8 MG | 4.4 MG | |
| Potassium, K | 0 MG | 764 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |