ALL NATURAL SOUP BOULES vs SPROUTED GRAINS SLICED BREAD
Nutrition comparison per 100 g serving
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SPROUTED GRAINS SLICED BREAD wins in 6 out of 10 nutrient categories
ALL NATURAL SOUP BOULES: 3
vs
SPROUTED GRAINS SLICED BREAD: 6
(1 ties)
Overview
| Nutrient | ALL NATURAL SOUP BOULES | SPROUTED GRAINS SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 66 cal | 250 cal | |
| Protein | 2.2 g | 11.1 g | |
| Carbs | 12.8 g | 41.7 g | |
| Fat | 0.4 g | 4.2 g | |
| Fiber | 0.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL SOUP BOULES | SPROUTED GRAINS SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | ALL NATURAL SOUP BOULES | SPROUTED GRAINS SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0.8 MG | 2 MG | |
| Sodium, Na | 137 MG | 472 MG |