ALL NATURAL SCALLOPS vs NORTH ATLANTIC HADDOCK FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALL NATURAL SCALLOPS: 4
vs
NORTH ATLANTIC HADDOCK FILLETS: 4
(3 ties)
Overview
| Nutrient | ALL NATURAL SCALLOPS | NORTH ATLANTIC HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 119 cal | |
| Protein | 15.2 g | 25 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL SCALLOPS | NORTH ATLANTIC HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL SCALLOPS | NORTH ATLANTIC HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 161 MG | 101 MG |