ALL NATURAL SALSA vs SEAFOOD CRAB DIP
Nutrition comparison per 100 g serving
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ALL NATURAL SALSA wins in 5 out of 10 nutrient categories
ALL NATURAL SALSA: 5
vs
SEAFOOD CRAB DIP: 3
(2 ties)
Overview
| Nutrient | ALL NATURAL SALSA | SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Calories | 31 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 9.4 g | 10.7 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL SALSA | SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 2.1 MG |
Minerals
| Mineral | ALL NATURAL SALSA | SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 234 MG | 614 MG |