ALL NATURAL RASPBERRY SYRUP vs 100% PURE DATE SYRUP

Nutrition comparison per 100 g serving

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100% PURE DATE SYRUP wins in 6 out of 11 nutrient categories

ALL NATURAL RASPBERRY SYRUP: 1 vs 100% PURE DATE SYRUP: 6 (4 ties)

Overview

Nutrient	ALL NATURAL RASPBERRY SYRUP	100% PURE DATE SYRUP	Winner
Calories	367 cal	305 cal
Protein	0 g	0 g	Tie
Carbs	86.7 g	75 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL RASPBERRY SYRUP	100% PURE DATE SYRUP	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	100% PURE DATE SYRUP	Winner
Calcium, Ca	75 MG
Iron, Fe	1 MG
Potassium, K	835 MG
Sodium, Na	0 MG	Tie

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