ALL NATURAL RANCH LARGE CUT CROUTONS vs PLAIN MINI BAGELS
Nutrition comparison per 100 g serving
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PLAIN MINI BAGELS wins in 7 out of 13 nutrient categories
ALL NATURAL RANCH LARGE CUT CROUTONS: 3
vs
PLAIN MINI BAGELS: 7
(3 ties)
Overview
| Nutrient | ALL NATURAL RANCH LARGE CUT CROUTONS | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 269 cal | |
| Protein | 14.3 g | 9.6 g | |
| Carbs | 57.1 g | 57.7 g | |
| Fat | 21.4 g | 1.0 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL RANCH LARGE CUT CROUTONS | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL RANCH LARGE CUT CROUTONS | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 192 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Sodium, Na | 1,357 MG | 558 MG |