ALL NATURAL PUMPKIN CORN SALSA vs SPICY GUACAMOLE
Nutrition comparison per 100 g serving
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SPICY GUACAMOLE wins in 5 out of 10 nutrient categories
ALL NATURAL PUMPKIN CORN SALSA: 2
vs
SPICY GUACAMOLE: 5
(3 ties)
Overview
| Nutrient | ALL NATURAL PUMPKIN CORN SALSA | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 48 cal | 145 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 9.7 g | 9.7 g | Tie |
| Fat | 0 g | 12.9 g | |
| Fiber | 3.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL PUMPKIN CORN SALSA | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 87.1 MG |
Minerals
| Mineral | ALL NATURAL PUMPKIN CORN SALSA | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 371 MG | 484 MG |