ALL NATURAL PUMPKIN vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 7 out of 10 nutrient categories

ALL NATURAL PUMPKIN: 1 vs SPINACH: 7 (2 ties)

Overview

Nutrient	ALL NATURAL PUMPKIN	SPINACH	Winner
Calories	42 cal	26 cal
Protein	1.7 g	1.7 g
Carbs	9.2 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL PUMPKIN	SPINACH	Winner
Vitamin C, total ascorbic acid	4 MG	10.4 MG

Mineral	ALL NATURAL PUMPKIN	SPINACH
Calcium, Ca	33 MG	52 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	8 MG	296 MG

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