ALL NATURAL PUMPKIN vs CALLALOO GARDEN VEGETABLE

Nutrition comparison per 100 g serving

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CALLALOO GARDEN VEGETABLE wins in 7 out of 12 nutrient categories

ALL NATURAL PUMPKIN: 1 vs CALLALOO GARDEN VEGETABLE: 7 (4 ties)

Overview

Nutrient	ALL NATURAL PUMPKIN	CALLALOO GARDEN VEGETABLE	Winner
Calories	29 cal	19 cal
Protein	0 g	1.9 g
Carbs	6.4 g	2.8 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL PUMPKIN	CALLALOO GARDEN VEGETABLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ALL NATURAL PUMPKIN	CALLALOO GARDEN VEGETABLE
Calcium, Ca	14 MG	94 MG
Iron, Fe	0.3 MG	1.3 MG
Potassium, K	0 MG	142 MG
Sodium, Na	0 MG	264 MG

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