ALL NATURAL PUMPERNICKEL BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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ALL NATURAL PUMPERNICKEL BREAD wins in 6 out of 10 nutrient categories
ALL NATURAL PUMPERNICKEL BREAD: 6
vs
WHITE BREAD: 2
(2 ties)
Overview
| Nutrient | ALL NATURAL PUMPERNICKEL BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 8.3 g | 6.3 g | |
| Carbs | 47.2 g | 53.1 g | |
| Fat | 2.8 g | 3.1 g | |
| Fiber | 2.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL NATURAL PUMPERNICKEL BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 62 MG | |
| Sodium, Na | 375 MG | 469 MG |