ALL NATURAL POP CORN vs MEGA MOUNTAIN TRAIL MIX
Nutrition comparison per 100 g serving
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ALL NATURAL POP CORN wins in 5 out of 12 nutrient categories
ALL NATURAL POP CORN: 5
vs
MEGA MOUNTAIN TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | ALL NATURAL POP CORN | MEGA MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 71.4 g | 42.9 g | |
| Fat | 12.5 g | 35.7 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL POP CORN | MEGA MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL NATURAL POP CORN | MEGA MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 286 MG | 571 MG | |
| Sodium, Na | 571 MG | 125 MG |