ALL NATURAL POP CORN vs MAPLE GLAZED WALNUTS

Nutrition comparison per 100 g serving

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ALL NATURAL POP CORN wins in 6 out of 12 nutrient categories

ALL NATURAL POP CORN: 6 vs MAPLE GLAZED WALNUTS: 3 (3 ties)

Overview

Nutrient	ALL NATURAL POP CORN	MAPLE GLAZED WALNUTS	Winner
Calories	429 cal	500 cal
Protein	10.7 g	7.1 g
Carbs	71.4 g	42.9 g
Fat	12.5 g	35.7 g
Fiber	14.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL POP CORN	MAPLE GLAZED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ALL NATURAL POP CORN	MAPLE GLAZED WALNUTS
Calcium, Ca	0 MG	82 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	286 MG	321 MG
Sodium, Na	571 MG	446 MG

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