ALL NATURAL POP CORN vs GLAZED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
ALL NATURAL POP CORN wins in 7 out of 12 nutrient categories
ALL NATURAL POP CORN: 7
vs
GLAZED WALNUTS: 2
(3 ties)
Overview
| Nutrient | ALL NATURAL POP CORN | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 71.4 g | 42.9 g | |
| Fat | 12.5 g | 35.7 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL POP CORN | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL NATURAL POP CORN | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 286 MG | 250 MG | |
| Sodium, Na | 571 MG | 446 MG |