ALL NATURAL PAPAYA CHUNKS IN LIGHT SYRUP vs FLAVORED CHIA
Nutrition comparison per 100 g serving
Ad 468x60
FLAVORED CHIA wins in 5 out of 11 nutrient categories
ALL NATURAL PAPAYA CHUNKS IN LIGHT SYRUP: 3
vs
FLAVORED CHIA: 5
(3 ties)
Overview
| Nutrient | ALL NATURAL PAPAYA CHUNKS IN LIGHT SYRUP | FLAVORED CHIA | Winner |
|---|---|---|---|
| Calories | 70 cal | 71 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 12.9 g | 14.1 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL PAPAYA CHUNKS IN LIGHT SYRUP | FLAVORED CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 30.3 MG |
Minerals
| Mineral | ALL NATURAL PAPAYA CHUNKS IN LIGHT SYRUP | FLAVORED CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |