ALL NATURAL OAT NUT BREAD vs SOFT TACO STYLE WHITE TORTILLA

Nutrition comparison per 100 g serving

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ALL NATURAL OAT NUT BREAD wins in 6 out of 13 nutrient categories

ALL NATURAL OAT NUT BREAD: 6 vs SOFT TACO STYLE WHITE TORTILLA: 2 (5 ties)

Overview

Nutrient	ALL NATURAL OAT NUT BREAD	SOFT TACO STYLE WHITE TORTILLA	Winner
Calories	256 cal	302 cal
Protein	9.3 g	7.0 g
Carbs	46.5 g	48.8 g
Fat	4.7 g	9.3 g
Fiber	4.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL OAT NUT BREAD	SOFT TACO STYLE WHITE TORTILLA	Winner
Niacin	3.7 MG	3.7 MG	Tie
Riboflavin	0.2 MG	0.2 MG	Tie
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL NATURAL OAT NUT BREAD	SOFT TACO STYLE WHITE TORTILLA	Winner
Calcium, Ca	0 MG	93 MG
Iron, Fe	3.4 MG	3.4 MG	Tie
Sodium, Na	442 MG	651 MG

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