ALL NATURAL OAT NUT BREAD vs NO SEEDS SOFT RYE BREAD

Nutrition comparison per 100 g serving

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ALL NATURAL OAT NUT BREAD wins in 7 out of 15 nutrient categories

ALL NATURAL OAT NUT BREAD: 7 vs NO SEEDS SOFT RYE BREAD: 6 (2 ties)

Overview

Nutrient	ALL NATURAL OAT NUT BREAD	NO SEEDS SOFT RYE BREAD	Winner
Calories	256 cal	281 cal
Protein	9.3 g	9.4 g
Carbs	46.5 g	46.9 g
Fat	4.7 g	4.7 g
Fiber	4.7 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL OAT NUT BREAD	NO SEEDS SOFT RYE BREAD	Winner
Folate, total	0 UG	125 UG
Niacin	3.7 MG	3.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL NATURAL OAT NUT BREAD	NO SEEDS SOFT RYE BREAD
Calcium, Ca	0 MG	78 MG
Iron, Fe	3.4 MG	2.5 MG
Potassium, K	0 MG	94 MG
Sodium, Na	442 MG	625 MG

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